What to Look For in a Running Pram

A running pram is a type of stroller that is designed to handle greater speeds and has suspension on the wheels for more comfort for baby. They come with the front wheel which can be locked into place to increase safety, and hand brakes for greater control.

The majority of pelvic floor physical therapists recommend that babies are nine months old before starting buggy running. Each child is unique.

Safety first

It can be rewarding to incorporate your child into your fitness routine, but safety must always come first. Choose safe, quiet roads and wide, well-paved paths. Keep to the daytime times when your baby is satisfied. It is recommended to plan your run around the time of their feeding. Babies can be fussy when they are full, so it is important to ensure that everything is running smoothly. Essential features like a five-point harness and a handbrake can ensure your baby's safety as you run and help you retain control, particularly when you're moving at speed and you may need to swiftly brake.

Parents who love their cardio workout that makes them feel good, a running pram is an excellent option. Double the calories burned by outdoors exercise and cherishing bonding time is a winning combination that's sure to keep you motivated even as your baby grows. It's tempting to compare your own running speed to your jogging speed, but remember that the demands on your legs are greater when you're pushing a child and their gear. If you're looking to push yourself harder, consider purchasing a specialized pram for jogging that has air-filled tyres that provide shock absorption and smooth the bumps.

Stability

Stability is crucial when you run with a baby in the pram. It's for your enjoyment and your child's safety. Select a sturdy and dependable pram with big wheels that are capable of rolling on any surface and absorbing the impact of bumps, and a locking front wheel to increase manoeuvrability at higher speeds. Look for a model with air-filled tyres to keep the pressure high and reduce the risk of punctures.

The best pram will allow you to maintain a natural running posture, without stooping over or leaning back too much and can cause discomfort and pain. It's also important to find a balance between pushing hard and slowing down to make sure you don't put too much strain on your hips, knees or back.

Select a model with adjustable handlebars to suit your height to increase your safety and comfort. This will eliminate the need to bend over when running and ensure your wrists aren't too stressed, especially if you're doing lots of sprint training!

It's hard to tell when your baby is ready to "graduate" from the pram. However, engaging your child in physical activity as early as you will give them a sense of independence and help them build the foundations of a healthy lifestyle. It's a great opportunity to spend time with your baby and get them used to being outdoors.

Speed

The most reliable running prams provide a smooth and stable ride at a brisk pace. They usually feature an adjustable front wheel that enables easy maneuvering around town or for daily use but can be locked into a fixed position to boost safety when going at high speeds. The rear wheels are usually equipped with suspension and are oversized to minimize impact and smooth out bumps. They should be made from a durable and puncture-resistant material.

It's a wonderful experience to watch your child enjoy exercise and a running stroll can aid them in maintaining an ideal lifestyle for the rest of their lives. It is important to keep in mind that running with a stroller is different from running by yourself. While you may be able to run longer runs faster however, your endurance might be impacted and your child might be overstimulated.

To be sure not to overdo it, we recommend limiting your jogs to around 6km, until you're sure that your baby is at ease in their jogging stroller. You may find that your baby is able to run longer distances before this point, but you should consult your paediatrician or family doctor to ensure your child is prepared for this type of exercise. If you're planning to push your baby uphill, we recommend that you do so after you've mastered the technique on flat surfaces and at a speedy pace. You may also consider opting for an all-terrain stroller with wide, high traction tires that are able to cope with gravel, roots and other natural obstacles.

Comfort

You'll also need to ensure that your child is as comfortable as possible. This could be suspension systems that absorb impact and reduce bumpiness or air-filled rubber tyres that give the same feel as your bike tyres without running the risk of punctures.

Picking the most appropriate time to take your runs can benefit your baby, as they are typically most content after a feed or nap. It is important to think about the type of surface that you'll be using. The footpaths that are damaged are dangerous for prams who are just beginning their journey and smooth surfaces allow prams to move faster.

Running prams can be ideal for getting back into your fitness and ensure your baby is with you for your favourite adventures. Many have design options that can be converted between a running pram, regular pram, and bike trailer, so you can accompany your child on family outings as they grow. However, incorporating your child into physical activity isn't just about increasing their health and well-being it's also about establishing their independence and empowering them to explore the outdoors on their own.