How to Treat Adult ADHD

evidence based treatment for adhd in adults of adult untreated adhd in adults depression requires a combination of treatments. Typically, some type of counseling is used alongside medication to help promote behavioral patterns that are functional and help people achieve their goals. Counseling can involve cognitive behavioral therapy, which teaches patients skills to control their emotions and behaviors, as well as a variety of other strategies.

Behavioral Therapy

Behavioral therapy teaches patients to recognize and change potentially self-destructive behaviors. It is usually time-limited and focuses on specific behaviors, such as reducing the frequency of panic attacks or improving sleep patterns. It is also used to treat various mental health issues, such as anxiety and depression. It often includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which target emotions and thoughts that are maladaptive. It can also include exposure therapy, which aids people overcome fear and phobias.